This class will focus on stretching and strengthening key muscle groups as well as building lung capacity and oxygen intake through several breathing techniques. Suitable for beginners and experienced yogis.

This class is suitable for beginners.

You may sign up for all classes or just a select few.

Fee:   $15 (tax included) per session 

Length: 60 minutes 

Location:  130 Somerset  West (just off Elgin) - street parking is available

What to bring: Yoga mat, block and strap (if you have them, if not I have some you can use)

There are only 5 or 6 spots available to ensure each student receives attention and to maintain a semi-private environment.

Please pre-register with me the by email at yogawithnigel@gmail.com or by text message at 819.921.8608. Payment will be arranged at that time, and can be made in person via cash or cheque or electronically via email.

Dates and times (all dates fall on Sundays)

March 10  -  1:30-2:30pm

March 17  -  1:30-2:30pm

March 24  -  1:30-2:30pm

March 31 -  1:30-2:30pm

April 7     -  2-3pm

April 14    -  2-3pm

April 21    -  1-2pm

April 28    -  no class (I am away on training)

May    5   -   no class (I am away on training)

May 12    -   1-2pm

May 19    -   11am-12pm

See you on the mat!