Starting this Sunday! A semi-private yoga class geared towards runners and athletes, or anyone who is active and looking for a yoga class to complement that activity. Offered in my in home studio in downtown Ottawa.
This class will focus on stretching and strengthening key muscle groups as well as building lung capacity and oxygen intake through several breathing techniques. Suitable for beginners and experienced yogis.
This class is suitable for beginners.
You may sign up for all classes or just a select few.
Fee: $15 (tax included) per session
Length: 60 minutes
Location: 130 Somerset West (just off Elgin) - street parking is available
What to bring: Yoga mat, block and strap (if you have them, if not I have some you can use)
There are only 5 or 6 spots available to ensure each student receives attention and to maintain a semi-private environment.
Please pre-register with me the by email at yogawithnigel@gmail.com or by text message at 819.921.8608. Payment will be arranged at that time, and can be made in person via cash or cheque or electronically via email.
Dates and times (all dates fall on Sundays)
March 10 - 1:30-2:30pm
March 17 - 1:30-2:30pm
March 24 - 1:30-2:30pm
March 31 - 1:30-2:30pm
April 7 - 2-3pm
April 14 - 2-3pm
April 21 - 1-2pm
April 28 - no class (I am away on training)
May 5 - no class (I am away on training)
May 12 - 1-2pm
May 19 - 11am-12pm
See you on the mat!
You may sign up for all classes or just a select few.
Fee: $15 (tax included) per session
Length: 60 minutes
Location: 130 Somerset West (just off Elgin) - street parking is available
What to bring: Yoga mat, block and strap (if you have them, if not I have some you can use)
There are only 5 or 6 spots available to ensure each student receives attention and to maintain a semi-private environment.
Please pre-register with me the by email at yogawithnigel@gmail.com or by text message at 819.921.8608. Payment will be arranged at that time, and can be made in person via cash or cheque or electronically via email.
Dates and times (all dates fall on Sundays)
March 10 - 1:30-2:30pm
March 17 - 1:30-2:30pm
March 24 - 1:30-2:30pm
March 31 - 1:30-2:30pm
April 7 - 2-3pm
April 14 - 2-3pm
April 21 - 1-2pm
April 28 - no class (I am away on training)
May 5 - no class (I am away on training)
May 12 - 1-2pm
May 19 - 11am-12pm
See you on the mat!
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